Building Mental Fitness: Resilience Strategies for Professionals

Get ready to boost your mental strength and learn valuable resilience techniques designed for professionals at our online workshop.

Welcome to our online event, Building Mental Fitness: Resilience Strategies for Professionals. Join us on Fri Oct 11 2024 at 09:30 AM BST for a day filled with valuable insights and practical tips on how to strengthen your mental resilience in the workplace. Our expert speakers will share their knowledge on how to overcome challenges, manage stress, and thrive in your professional life. Don’t miss out on this opportunity to invest in your well-being and take your career to the next level. Register now and start building your mental fitness.

  • Do you struggle to switch off from work and find this affecting your home life?
  • Do you find yourself unable to disconnect from the stressors of your working environment?
  • Is this impacting your mental state and personal life?
  • Would you like to have more choice over how you think and feel and reduce your stress and feelings of overwhelm?

Join us on Friday 11th October for this half day training course where we will provide you with practical tools and techniques to improve your physical and mental wellbeing whilst boosting your emotional intelligence. Reduce your risk of burnout and book your place today.

Whether you’re a CEO or a business owner, a team leader, or a high-achieving individual, this course is designed to help you navigate the unique challenges of professional life with greater confidence, clarity, and well-being and give you the resilience to succeed at work and help you maintain a work life balance.


Invest in Yourself: Workshop Benefits

Our certified coaches, NLP trainers, and hypnotherapists bring their diverse skillsets to help you master your mental fitness and unlock peak performance.

Invest in yourself and unlock a future where success and well-being go hand-in-hand.

Please note this workshop is limited to 10 delegates, this virtual course ensures a personalised learning experience.


What You’ll Learn

By the end of the course, you will;

  • Understand what resilience is and why it’s important
  • Gain insight into your own resilience and what impedes it
  • Understand how what you think and feel, can impact decision making and the importance of remaining resourceful during difficult times.
  • Look at the effects of our physiology and mindset and how changing these elements can lead to a more successful outcome.
  • Learn valuable tools and strategies to increase your resilience when faced with challenging situations.

Pre Course Information

  • Interactive Learning: Engage in a dynamic virtual environment with a mix of group discussions, individual activities, and practical exercises with the opportunity to ask questions and share insights.
  • Hands-on Practice: Solidify your learning through interactive exercises designed to reinforce the techniques covered. Gain practical experience you can immediately apply in your work.
  • Valuable Resources: You will receive handouts outlining the key techniques and exercises , for future reference and continued development.