Tools & Techniques

Emotional resilience is the ability to adapt and cope well with daily stressors and unexpected events with ease; allowing you to make your own choices about how you want to feel in any situation. Your own emotional resilience is built up by genetics and then many factors throughout your life including, age, gender, upbringing or…

With the aid of a qualified hypnotherapist, hypnotherapy uses a range of techniques to bring an individual to a higher state of awareness and self-enlightenment through the power of a positive mental state and the alleviation of any negative symptoms they may be experiencing. Used in a professional setting, this well respected, NHS approved, and…

While NLP is regarded by most as a tool to aid self-improvement and to foster and build upon excellent leadership skills and a marked increase in self-confidence, unfortunately there are also some misconceptions about using this highly effective method. Our aim is to highlight theses misconceptions and dispel the myths, let’s jump right in.  …

When you think of hypnotherapy, do people wanting to lose weight or quit smoking jump to mind? It’s a natural assumption and although hypnotherapy is successfully used in psychology, core hypnotherapy techniques are also highly effective in business coaching. The purpose of this article is to take a closer look at hypnotherapy and why it…